Find Peace

Through yoga and solo travel, I have learned some profound lessons about myself and the world around me. I hope to share my insights because they may resonate with you too.

Inspirational Blogs

Get all of the resources you need to mindfully travel and connect deeper to yourself. I have tons of travel tips, yoga sequences, and inspiration to help you live out your dreams.

Holistic Ways to Reduce Stress & Anxiety - With the Science to Prove It!

Learn mindfulness techniques on how to reduce your stress and anxiety.

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5 Tips on How to Change Your Mindset

Ready to stop going through the motions of life? Here are 5 ways to change your mindset so you can start living with more joy, inner peace, and fulfillment.

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23 Meaningful Gratitude Quotes from Experts to Help Shift Your Perspective

Get inspired with meaningful gratitude quotes from spiritual teachers. Enjoy creative quote images to pin to Pinterest too.

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Bangkok, Thailand Travel Tips

Welcome to the updated travel & mindset newsletter. Chock full of travel tips, recommendations, mindset hacks, and of course, travel tales by yours truly. 

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Trust the Timing of Your Life

It's easy to get caught up in the worries of the future and the stress of our past. When you trust the timing of your life, you find that coveted inner peace in being rooted in the present. Here are some tips on how to find more peace in the present moment.

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Life in Bali Nomad Adventures -- September 2021

With all the productive virgo vibes in the air, September was a whirlwind.
It felt like the month that kept on giving with high highs and birthday celebrations...but also an epic fail. Read more about this jam packed month.

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All About August -- Travel Newsletter 2021

This month in Bali was quite the balance of work and play. With a trip to Balian Beach and buckling down working on my course, it was a month dedicated to being present.

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July 2021 Newsletter -- Change Your Mindset Change Your Life

With Indonesia going into a strict lockdown (PPKM) with rising cases of the new variant of covid, I settled into my new villa trying to make a new routine for myself. It ended up being the reset that I didn't know that I needed, and I am excited to share the projects I am working on! 

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The Jam Packed June Journey 2021

I finally made it off the mainland of Bali this past month to check out Indonesia's capital: Jakarta. Between exploring Java and settling down at Bali's Silent Retreat, this month has been jam packed with adventures. Follow along the ride! 

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The Eclectic Tales of A Traveling Nomad -- Reflection of May 2021

With a motorbike and a backpack, I hopped all around Bali this month exploring the northern jungle in Munduk, experiencing spiritual awakenings in Ubud and diving with the mantas in Nusa Penida. Follow along my travel adventure! 

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All You Need To Know About Pranic Healing -- What is it? And how does it work?

Pranic healing is the process of removing negative energy from a person's aura to cure any physical or emotional ailment. There is a specific procedure to follow that when done properly can produce miracles.

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Feliz Mayo -- Life in Bali Update

My monthly update from around the world! This month, I discuss a huge life update in Bali and my solo travel adventure. Come along on the journey! 

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How To Naturally Detox Your Body: Epsom Salt Liver Cleanse

A cheap, easy and quick way to detox your body and rid yourself of gallstones. Here is my experience with a natural detox doing an epsom salt liver cleanse. I take you through all of the steps that I do to naturally detox the body.

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March Musings 2021

Even though being away for over a year hit me this month, the nostalgia faded as a new sense of direction for my life and business took over. As it seems every month, so many exciting things happened. Let's dive into what happened this March in my monthly newsletter.

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What the Heck is Holistic Health? 5 Ways To Feel Better In Your Body Without Expensive Healthcare Bills

The term holistic health gets thrown around like candy nowadays…but what does it really mean? Is it daily face masks? A dip in a cold plunge pool? Cutting out carbs and indulging in that green detox juice cleanse?

I dive into the definition of holistic health and ways to incorporate it into your every day life.

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Traveling Yogi -- February Update

This February, I was helping at a yoga teacher training and escaped to a small island for a little getaway. Read more to hear more details and my profound realization of this month.

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Traveling Yogi January Update

This month has been a whirlwind between the rainstorms and working on my website. I managed to escape to Northern Bali for a little break and then headed back to continue to eat at some of my favorite cafes. Read more to hear more details on what profound realization I learned this month.

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5 Steps to Become Your Best Self

If you find yourself feeling stuck in a rut and wanting to find more contentment and inner peace, all of the answers are inside of you. Read these 5 steps to find out how to connect deeper to yourself to be the person you always wanted to be.

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“Maybe You Manifested It, Maybe It Was White Privilege.”

Maybe you manifested it, maybe it was white privilege. I saw this quote the other day, and this compiled with all of the #BlackLivesMatter protests has left me battling conflict in my head. This made me confront the fact that I am an able-bodied white woman who is financially able to be in Bali.

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Find Inner Peace: Striving For Humanness

What's the point of life? I am human, and I will never have everything all figured out. In fact, as a human, I am constantly learning and evolving even when I think I have my head wrapped around it all.

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This Piece of Advice Changed My Mindset on Building a Personal Brand

Are you trying to build a personal brand, yet somehow finding yourself stuck? This one piece of advice changed my mindset on building my personal brand.

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