In this video, you learn how to expand and enhance your breathing by creating space in your stomach, lungs and shoulders. This ia a great tool to use in our every day life and in your yoga practice.
Learn how to do proper three-part yogic breathing to increase oxygen and induce feelings of relaxation. First, you start with abdominal breathing, followed by thoracic breathing and finally clavicular breathing. After you learn how to do the three-part breath, you will have the tools to deepen your yoga and meditation practice.
Learn the fundamental tools to change your neural pathways to live a more joyous, liberating and satisfying life in a group cohort that will hold you accountable toward your goals.
Let's figure out your goals together and see if this is a great fit for you. Book a call for a FREE Goal Setting Session.
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I look forward to meditating again with you soon. :)
In this FREE Attitude of Gratitude Masterclass, you'll learn how to fully utilize the power of gratitude in order to bring more fulfillment into your life.
You'll leave feeling calm, peaceful and connected to yourself in just 45 minutes!