Three-Part Breath

In this video, you learn how to expand and enhance your breathing by creating space in your stomach, lungs and shoulders. This ia a great tool to use in our every day life and in your yoga practice.

Learn how to do proper three-part yogic breathing to increase oxygen and induce feelings of relaxation. First, you start with abdominal breathing, followed by thoracic breathing and finally clavicular breathing. After you learn how to do the three-part breath, you will have the tools to deepen your yoga and meditation practice.

Please let me know if you enjoyed this breathing technique. Make sure to sign up for my newsletter to be notified of more videos.

I look forward to meditating again with you soon. :) 

Hi! I'm Nikki. A mindfulness mentor on a mission to help you optimize your mindset to live a super satisfying and joyous life.

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Our thoughts affect our actions, which turn into behaviors and habits.

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Yoga For Beginners Yoga Blog
Start Your Yoga Journey

Are you wanting to tap into your body and mind by practicing yoga but have no idea where to start? 

I’ve made it easy for you to learn the basics of yoga poses in 5 short days.

For 5 days, you'll receive an email with 3 videos on how to do basic yoga poses. Then, you can practice those poses with a 15-minute sequence that combines them all.

On day 5, celebrate with a 30-minute yoga flow!

The best way to ease into yoga. Perfect for beginners.

In this free yoga challenge over 5 days, you will: 
  • Learn 12 basic yoga poses
  • Practice the poses in four 15-minute gentle yoga sequences
  • Connect deeper to your mind and body through 5 different journal prompts
  • Finish the challenge with a 30-minute flow
  • Gain more confidence in your yoga practice
  • Have access to a global yoga community