Core Yoga & Heart Opener Flow

A 25-minute yoga sequence that focuses on engaging your core and opening up your heart to receive the message of "you are valuable." This yoga flow is perfect for beginner to intermediate yogis looking for an energizing way to start the day.

This yoga flow incorporates moves to activate a strong core while simultaneously working on opening up your heart to receive all the love and light.

Please let me know if you enjoyed this core and heart opening yoga flow, and make sure to sign up for my newsletter to be notified of more videos.

Also, if you want cool, eco-friendly yoga gear to begin your yoga journey, you can check out my favorite yoga brand.

I look forward to seeing you on your mat again soon. :)

Hi! I'm Nikki. A mindfulness mentor on a mission to help you optimize your mindset to live a super satisfying and joyous life.

The Key To Transformation

Are you ready to finally start living a life filled with inner peace and joy? 

Everything begins with your mindset.

Our thoughts affect our actions, which turn into behaviors and habits.

In order to enact true change, you need to understand the fundamental mindset shifts that will help you control your thoughts and create the life you truly want.

Learn the unique framework to change your neural pathways to live a more joyous, liberating, and satisfying life in 6 WEEKS! 

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Yoga For Beginners Yoga Blog
Start Your Yoga Journey

Are you wanting to tap into your body and mind by practicing yoga but have no idea where to start? 

I’ve made it easy for you to learn the basics of yoga poses in 5 short days.

For 5 days, you'll receive an email with 3 videos on how to do basic yoga poses. Then, you can practice those poses with a 15-minute sequence that combines them all.

On day 5, celebrate with a 30-minute yoga flow!

The best way to ease into yoga. Perfect for beginners.

In this free yoga challenge over 5 days, you will: 
  • Learn 12 basic yoga poses
  • Practice the poses in four 15-minute gentle yoga sequences
  • Connect deeper to your mind and body through 5 different journal prompts
  • Finish the challenge with a 30-minute flow
  • Gain more confidence in your yoga practice
  • Have access to a global yoga community