A 25-minute yoga sequence that focuses on engaging your core and opening up your heart to receive the message of "you are valuable." This yoga flow is perfect for beginner to intermediate yogis looking for an energizing way to start the day.
This yoga flow incorporates moves to activate a strong core while simultaneously working on opening up your heart to receive all the love and light.
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Also, if you want cool, eco-friendly yoga gear to begin your yoga journey, you can check out my favorite yoga brand.
I look forward to seeing you on your mat again soon. :)
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