Release Stagnant Energy & Shift Your Mood With this 15-Minute Yoga Flow

Let's get your yoga on and flow it out!

Sometimes emotions and energy can get stuck in our body. If you don't feel the emotions or move out the energy, it can cause blockages leading to pain, discomfort or other ailments. If you are feeling stressed with stuck, stagnant energy-- try this 15-minute yoga vinyasa flow to move and shake it out.

This flow is structured to get your blood flowing and your body moving! You can do this yoga flow any time of day whenever you need to release any tension or stress. Any level is welcome. There are modifications for beginners.

Please let me know how you felt after this flow in the comments! Be sure to like and subscribe for more content. :)

Also, if you want cool, eco-friendly yoga gear to begin your yoga journey, you can check out my favorite yoga brand.

I look forward to seeing you on your mat again soon. :)

Hi! I'm Nikki. A mindfulness mentor on a mission to help you optimize your mindset to live a super satisfying and joyous life.

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Everything begins with your mindset.

Our thoughts affect our actions, which turn into behaviors and habits.

In order to enact true change, you need to understand the fundamental mindset shifts that will help you control your thoughts and create the life you truly want.

Learn the unique framework to change your neural pathways to live a more joyous, liberating, and satisfying life in 6 WEEKS! 

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Start Your Yoga Journey

Are you wanting to tap into your body and mind by practicing yoga but have no idea where to start? 

I’ve made it easy for you to learn the basics of yoga poses in 5 short days.

For 5 days, you'll receive an email with 3 videos on how to do basic yoga poses. Then, you can practice those poses with a 15-minute sequence that combines them all.

On day 5, celebrate with a 30-minute yoga flow!

The best way to ease into yoga. Perfect for beginners.

In this free yoga challenge over 5 days, you will: 
  • Learn 12 basic yoga poses
  • Practice the poses in four 15-minute gentle yoga sequences
  • Connect deeper to your mind and body through 5 different journal prompts
  • Finish the challenge with a 30-minute flow
  • Gain more confidence in your yoga practice
  • Have access to a global yoga community