Yoga not only relaxes the mind, but it also connects us to our body.
This mind body connection plays a role in your general health both mentally and physically.
This gentle beginners yoga sequence is meant to ease you into comfortably balancing on one foot while still moving your body in ways that feel good to you.
As always, modify as you need.
I am simply your guide. Ultimately, you know what is best for you and your body.
If you enjoyed this video, check out the other videos I have on my YouTube channel.
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Are you wanting to tap into your body and mind by practicing yoga but have no idea where to start?
I’ve made it easy for you to learn the basics of yoga poses in 5 short days.
For 5 days, you'll receive an email with 3 videos on how to do basic yoga poses. Then, you can practice those poses with a 15-minute sequence that combines them all.
On day 5, celebrate with a 30-minute yoga flow!
The best way to ease into yoga. Perfect for beginners.