Yoga For Seniors

Are you looking for a nice gentle flow that helps increase mobility and strength while allowing you to feel good in your body? This is the perfect 17-minute yoga class that is great for beginners and seniors because we stay upright the whole time. There is no constant changing from going down to the floor and getting up.

This flow focuses on building strength in our entire body to give you more mobility without the need to lower down to the ground. This is a great gentle yoga sequence for beginners because it eases you into your yoga practice and helps you gain confidence.

Feel free to do this sequence at any time during the day to promote strength, mobility, flexibility, balance and inner peace.I'm so happy to guide you in your practice.

Please let me know if you enjoyed this gentle yoga flow, and make sure to sign up for my newsletter to be notified of more videos.

Also, if you want cool, eco-friendly yoga gear to begin your yoga journey, you can check out my favorite yoga brand.

I look forward to seeing you on your mat again soon. :) 

Hi! I'm Nikki. A mindfulness mentor on a mission to help you optimize your mindset to live a super satisfying and joyous life.

The Key To Transformation

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Everything begins with your mindset.

Our thoughts affect our actions, which turn into behaviors and habits.

In order to enact true change, you need to understand the fundamental mindset shifts that will help you control your thoughts and create the life you truly want.

Learn the unique framework to change your neural pathways to live a more joyous, liberating, and satisfying life in 6 WEEKS! 

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Yoga For Beginners Yoga Blog
Start Your Yoga Journey

Are you wanting to tap into your body and mind by practicing yoga but have no idea where to start? 

I’ve made it easy for you to learn the basics of yoga poses in 5 short days.

For 5 days, you'll receive an email with 3 videos on how to do basic yoga poses. Then, you can practice those poses with a 15-minute sequence that combines them all.

On day 5, celebrate with a 30-minute yoga flow!

The best way to ease into yoga. Perfect for beginners.

In this free yoga challenge over 5 days, you will: 
  • Learn 12 basic yoga poses
  • Practice the poses in four 15-minute gentle yoga sequences
  • Connect deeper to your mind and body through 5 different journal prompts
  • Finish the challenge with a 30-minute flow
  • Gain more confidence in your yoga practice
  • Have access to a global yoga community