A cheap, easy and quick way to detox your body and rid yourself of gallstones. Here is my experience with a natural detox doing an epsom salt liver cleanse. I take you through all of the steps that I do to naturally detox the body.

Learn mindfulness techniques on how to reduce your stress and anxiety.

Ready to stop going through the motions of life? Here are 5 ways to change your mindset so you can start living with more joy, inner peace, and fulfillment.

Going to Thailand soon, but stuck on deciding where to go? No stress! I've got you covered with the scoop on the latest hot spots in Thailand to help you create an itinerary of where you want to travel to.

Learn about my first solo trip to Seattle. In my opinion, Seattle is one of the best places to travel in the US alone. From this destination guide, you can plan your next solo trip to Seattle too!

Uluwatu in Bali, Indonesia is filled with delicious cafes. Discover my Uluwatu restaurant guide to fill your trip (and your stomach) with delectable food. Dine well while exploring the beauty of one of Bali's greatest cities.

Yoga welcomes every body size, shape and figure. It's a way to connect to your body in new ways and find more love for yourself. Here are 5 ways that yoga truly is for every body.

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This gentle beginners yoga flow is great to gain flexibility and balance that you can take with you on and off the mat. This flow focuses on coordination in your entire body to ease you into comfortably balancing on one foot. Feel free to do this sequence at any time during the day to promote flexibility, balance and inner peace. I'm so happy to guide you in your practice.

Have you been wanting to try yoga, yet you are nervous since you don't know any yoga poses? This blog delineates 6 of the most beginner yoga poses that are commonly used in many sequences. I break down the what, why and how for each of these 6 pose to get you started on your yoga journey.

With so many stressors and long to do lists, it can be easy to constantly be in overdrive. It's important to take care of your mind and your body by slowing down your nervous system to come back to a calm state. Here are some ways to know if you're heading for burnout - and what to do to prevent it!

Feeling unsatisfied in your life? This 7-minute poetic satisfaction meditation will uplift you and set the tone for the rest of your day.

Curious to know the differences between the healing modalities of Reiki and Pranic Healing? Here I will break it down for you and give you pros & cons of both.

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