What does it actually mean to give yourself grace? Here are some tangible tips to show kindness to yourself and silence your inner critic to tap into more positive self talk.

We'll explore Mel Robbins' empowering concept of the 'Let Them' theory. Discover how releasing the need to control others' actions can lead to greater personal freedom and growth. Dive into practical tips and real-life examples to embrace autonomy, cultivate resilience, and navigate life's challenges with confidence and grace.

The people you surround yourself with matters more than we consciously know. Uplifting individuals can supercharge your mindset, elevate your energy, and propel you towards your dreams. Let's learn the science behind surrounding yourself with positive people in this article.

With my extensive experience of short-term and long-term solo travel, I’ve compiled ten tips that will make your solo travel experience smoother.

You'll find plenty of great information whether you are going away for a long weekend or completely moving to a new place by yourself!

Seville is a beautiful city with a vibrant culture that radiates and permeates Southern Spain. If you are visiting Seville, here is my guide on how to make the most of your time there.

Going to Thailand soon, but stuck on deciding where to go? No stress! I've got you covered with the scoop on the latest hot spots in Thailand to help you create an itinerary of where you want to travel to.

Yoga welcomes every body size, shape and figure. It's a way to connect to your body in new ways and find more love for yourself. Here are 5 ways that yoga truly is for every body.

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This gentle beginners yoga flow is great to gain flexibility and balance that you can take with you on and off the mat. This flow focuses on coordination in your entire body to ease you into comfortably balancing on one foot. Feel free to do this sequence at any time during the day to promote flexibility, balance and inner peace. I'm so happy to guide you in your practice.

Have you been wanting to try yoga, yet you are nervous since you don't know any yoga poses? This blog delineates 6 of the most beginner yoga poses that are commonly used in many sequences. I break down the what, why and how for each of these 6 pose to get you started on your yoga journey.

With so many stressors and long to do lists, it can be easy to constantly be in overdrive. It's important to take care of your mind and your body by slowing down your nervous system to come back to a calm state. Here are some ways to know if you're heading for burnout - and what to do to prevent it!

Feeling unsatisfied in your life? This 7-minute poetic satisfaction meditation will uplift you and set the tone for the rest of your day.

Curious to know the differences between the healing modalities of Reiki and Pranic Healing? Here I will break it down for you and give you pros & cons of both.

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