Ready to stop going through the motions of life? Here are 5 ways to change your mindset so you can start living with more joy, inner peace, and fulfillment.

Get inspired with meaningful gratitude quotes from spiritual teachers. Enjoy creative quote images to pin to Pinterest too.

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With all the productive virgo vibes in the air, September was a whirlwind.
It felt like the month that kept on giving with high highs and birthday celebrations...but also an epic fail. Read more about this jam packed month.

Going to Thailand soon, but stuck on deciding where to go? No stress! I've got you covered with the scoop on the latest hot spots in Thailand to help you create an itinerary of where you want to travel to.

Learn about my first solo trip to Seattle. In my opinion, Seattle is one of the best places to travel in the US alone. From this destination guide, you can plan your next solo trip to Seattle too!

Uluwatu in Bali, Indonesia is filled with delicious cafes. Discover my Uluwatu restaurant guide to fill your trip (and your stomach) with delectable food. Dine well while exploring the beauty of one of Bali's greatest cities.

Yoga welcomes every body size, shape and figure. It's a way to connect to your body in new ways and find more love for yourself. Here are 5 ways that yoga truly is for every body.

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This gentle beginners yoga flow is great to gain flexibility and balance that you can take with you on and off the mat. This flow focuses on coordination in your entire body to ease you into comfortably balancing on one foot. Feel free to do this sequence at any time during the day to promote flexibility, balance and inner peace. I'm so happy to guide you in your practice.

Have you been wanting to try yoga, yet you are nervous since you don't know any yoga poses? This blog delineates 6 of the most beginner yoga poses that are commonly used in many sequences. I break down the what, why and how for each of these 6 pose to get you started on your yoga journey.

Curious to know the differences between the healing modalities of Reiki and Pranic Healing? Here I will break it down for you and give you pros & cons of both.

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In this full body active meditation, we will connect back to yourself by bringing our awareness to each body part and relieving tension.

In ten short minutes, you will let go of any stored stress and fuel your body with positivity and peace.

In this guide, I will go through the different techniques to meditate, so you have a jumping off point on where to begin. You can try one or all of them and see what works best for you in your meditation practice.

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