Welcome to the Blog!

Get all the travel tips, mindfulness tools, meditation techniques and inspiration you need to create a new path for yourself and feel your best! 
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Inspirational Blogs

Get all of the resources you need to mindfully travel and connect deeper to yourself. I have tons of travel tips, yoga sequences, and inspiration to help you live out your dreams.

5 Tips on How to Change Your Mindful

Ready to stop going through the motions of life? Here are 5 ways to change your mindset so you can start living with more joy, inner peace, and fulfillment.

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23 Meaningful Gratitude Quotes from Experts to Help Shift Your Perspective

Get inspired with meaningful gratitude quotes from spiritual teachers. Enjoy creative quote images to pin to Pinterest too.

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Life in Bali Nomad Adventures -- September 2021

With all the productive virgo vibes in the air, September was a whirlwind.
It felt like the month that kept on giving with high highs and birthday celebrations...but also an epic fail. Read more about this jam packed month.

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Travel Blogs

Get all of the resources you need to mindfully travel and connect deeper to yourself. I have tons of travel tips, yoga sequences, and inspiration to help you live out your dreams.

Where To Go in Thailand to Help You Plan Your Travel Itinerary

Going to Thailand soon, but stuck on deciding where to go? No stress! I've got you covered with the scoop on the latest hot spots in Thailand to help you create an itinerary of where you want to travel to.

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15 Memorable Things To Do in Seattle Solo Part 1

Learn about my first solo trip to Seattle. In my opinion, Seattle is one of the best places to travel in the US alone. From this destination guide, you can plan your next solo trip to Seattle too!

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Ultimate Uluwatu Restaurant Guide

Uluwatu in Bali, Indonesia is filled with delicious cafes. Discover my Uluwatu restaurant guide to fill your trip (and your stomach) with delectable food. Dine well while exploring the beauty of one of Bali's greatest cities.

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Yoga Blogs

Get all of the resources you need to mindfully travel and connect deeper to yourself. I have tons of travel tips, yoga sequences, and inspiration to help you live out your dreams.

Body Positivity Yoga

5 Ways Yoga Is Truly For Every Body

Yoga welcomes every body size, shape and figure. It's a way to connect to your body in new ways and find more love for yourself. Here are 5 ways that yoga truly is for every body.

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Yoga For Balance Beginners Yoga Sequence

Yoga For Balance Beginners Yoga Sequence

This gentle beginners yoga flow is great to gain flexibility and balance that you can take with you on and off the mat. This flow focuses on coordination in your entire body to ease you into comfortably balancing on one foot. Feel free to do this sequence at any time during the day to promote flexibility, balance and inner peace. I'm so happy to guide you in your practice.

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Beginner Yoga Poses Camel

6 Beginner Yoga Poses -- Broken Down To Start You On Your Yoga Journey

Have you been wanting to try yoga, yet you are nervous since you don't know any yoga poses? This blog delineates 6 of the most beginner yoga poses that are commonly used in many sequences. I break down the what, why and how for each of these 6 pose to get you started on your yoga journey.

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Meditation Blogs

Get all of the resources you need to mindfully travel and connect deeper to yourself. I have tons of travel tips, yoga sequences, and inspiration to help you live out your dreams.

Pranic Healing vs. Reiki

Curious to know the differences between the healing modalities of Reiki and Pranic Healing? Here I will break it down for you and give you pros & cons of both.

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Full Body Scan Meditation

Full Body Scan Meditation

In this full body active meditation, we will connect back to yourself by bringing our awareness to each body part and relieving tension.

In ten short minutes, you will let go of any stored stress and fuel your body with positivity and peace.

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Meditation Techniques for Beginners

Meditation Techniques For Beginners

In this guide, I will go through the different techniques to meditate, so you have a jumping off point on where to begin. You can try one or all of them and see what works best for you in your meditation practice.

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